Bluff-Fit: the fitness card game. Challenge each other!

Bluff-Fit is a fitness card game for 2 to 6 players aged 14 and up. It plays like the card game Mau Mau (known in the Netherlands as Pesten), but instead of making each other draw cards, you give each other exercises. With BLUFF cards you double, split or pass those exercises on.

The box contains 124 cards: 95 training cards in 20 kinds and 29 BLUFF cards in 7 kinds, plus a rulebook with a QR code to the explainer video.

There are 20 exercises across five muscle groups:

• Legs: squat, lunge, glute bridge and jump squat
• Core: sit-up, bicycle crunch, leg raise and back extension
• Chest: push-up, wide push-up, decline push-up and knee-elbow push-up
• Arms: dip, walkout, shoulder push-up and diamond push-up
• Cardio: jumping jack, plank, wall sit and burpee

Every card shows three rep counts, one for each level. For the plank and the wall sit, those are seconds.

The 7 kinds of BLUFF cards make things harder on your opponents, or easier on yourself:

• X2 Double: the reps of an exercise are doubled.
• Split: the reps are cut in half, rounded up.
• Pass: all exercises move one player on, clockwise.
• Switch: swap your exercise for the top card of the deck.
• Spectator: you sit out this round and watch.
• Destiny Bond: everyone does your exercise, each at their own level.
• Super Set: combine two exercises; whoever does them gets the points of both.

Stars are points. The harder the exercise, the more stars: from 2 stars for a squat or push-up up to 5 for a burpee or jump squat. You keep the training cards you completed. Cards still in your hand at the end cost points: −2 per training card and −4 per BLUFF card.

No. Every player picks their own level: easy, normal or hard. That sets your number of reps per card, so a beginner can easily play against a gym rat. On easy, push-ups may be done on your knees.

2 to 6 players, aged 14 and up. With 1 to 3 players you take 2 cards per turn, with 4 to 6 players 3 cards. When 1 to 3 players are left, the rules for 1 to 3 players apply.

No, you don’t need weights or other gear. Every exercise uses your own bodyweight. For dips and decline push-ups you use a chair or bench, and for the wall sit a wall. A little free space next to the table is enough.

There are two ways. You win when all your opponents have given up because they couldn’t finish their exercise. Or someone plays their last training card: the round is then finished and the player with the most stars wins.

You get one 20 second break per game. If you still can’t finish the exercise after that, you give up. The last player standing wins.

Yes. Bluff-Fit works as an active game for adults at a birthday, with your sports team or during a team outing. Each game is for up to 6 players. With a bigger group you can play at several tables at once.

Yes. With two players you get a full home workout, as legs, core, chest, arms and cardio all come up. Rather train alone? Draw a few cards and do the exercises at your own level, just like Draw a card on this page.

Bluff-Fit is a great gift for anyone who loves sports and games: the fanatic athlete, but also the friend who could use a push. With three levels, the whole group of friends or family can join in.

You can order Bluff-Fit on bol.com, which ships to the Netherlands and Belgium.

Working out never goes without risk. Always warm up thoroughly, know your limits and take your break when you need it.